The Morning Constitutional

Celebrating decades of culinary tradition, 'Medina' dives deep into the history of dishes, nuances, tracing their origins and the family stories.

Practical Mindfulness is about applying the wisdom within each of us to the challenges we face collectively. Inspired by the Waking Up app.

Off-kilter electronic music and hacking.

Here, I write to remember, to question, and sometimes just to breathe. These are fragments of a life still in motion: honest, messy, unfinished.