/ Explore
Get Started
Back to Explore

The Fitness Index icon The Fitness Index

A living reference for building optimal fitness through movement, food, and human adaptation.

Contributors

Andre Williams

Andre Williams

I help busy parents get fit in 90 days without counting calories or lifting weights. Servant of Christ. NFL Veteran. Athletic Fitness Coach. Speaker & Author of "After the Last Snap: When the Game Ends, Life Begins"

More from Sport & fitness

Sport & fitness

Norse Illustrated

NKU Basketball Game Analysis, Scoops, Transfer Portal, Recruiting and More...

Go Fitness Life Style icon
Sport & fitness

Go Fitness Life Style

Your ultimate destination for the latest fitness news, expert tips, healthy lifestyle trends, and motivational stories. Stay informed and inspired on your wellness journey!es and ideas.

Prime Movement 40+ icon
Sport & fitness

Prime Movement 40+

Move better, feel stronger and stay pain-free with Coach Andy.

Sport & fitness

Chasing Cape Epic

Our journey becoming top fit for Cape Epic