Tactical Vitality

The Intersection of Human Performance, Rehabilitation, and Longevity—Engineered for the Tactical Athlete.

Latest Posts

What Tactical Athletes Need to Know About Lactate

Cody Frey · 1 Dec 2025

How to Measure and Interpret VO₂ Max for Tactical Athletes

Cody Frey · 1 Nov 2025

Developing VO₂ Max for Tactical Athletes

Cody Frey · 1 Oct 2025

Contributors

Cody Frey

I’m an Army Physical Therapist and Orthopedic Clinical Specialist (OCS) with a passion for elite human performance. Here to help tactical athletes achieve and sustain peak performance for life.

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