Sub-3
Sub-3 is your dedicated guide to breaking a three hour marathon — expert strategies, gear tips, fuelling advice and firsthand stories from real runners.
Ghost made it simple to launch a cutting-edge site for aspiring elite athletes: sleek, clean, professional, on a lean budget.
Patrick Hayes
sub3-marathon.comContributors
Patrick Hayes
Founder/editor of Sub-3, seven-time sub-3 marathoner, England Masters athlete and St Albans Strider. Chasing sub-2:40 and building a home for serious runners who train with purpose.
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