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Notes on tai chi

The history, practice and art of tai chi

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Latest Posts

The Most Important Thing 20+ Years of Tai Chi Has Taught Me

Mark Stevenson · 20 May 2026

Spring in Chinese Medicine: Liver, Wood Element & Seasonal Health

Mark Stevenson · 6 Apr 2026

What the Year of the Fire Horse Means — For Energy, Health, and Tai Chi

Mark Stevenson · 11 Feb 2026