Follow this Midwestern woman on her journey towards freedom from alcohol.
Contributors
Mindful Midwesterner
Creator of Mindful in the Midwest: Goodbye Alcohol, Hello Freedom
More from Health & wellness
Social Medicine
Reflections on society and health
FierceFolks
Beyond Self-Help: Feminist Coaching to Smash the System & Thrive
Shape Wellness
A resource for healing with food, positive habits and science based strategies from a nutritional therapist.
Ash Chudgar
IFS coach, communications consultant, and writer in Minneapolis. I help people communicate more skillfully — out in the world, in groups and teams, and within themselves.