Back to Explore

Kinetex

Train, Develop And Perform.

On the social web

Subscribe via Mastodon, Threads, Flipboard, or any social web platform.

Latest Posts

Why Rest and Recovery Matter: The Balance Between Sympathetic Stress and Parasympathetic Repair in Young Athletes

Dr. Tom Gormely · 8 Jul 2025

How NFL Athletes Handle Pressure: 4 Strategies that Work with Millions Watching

John Wolford · 30 Jun 2025

Strength, Power, and Speed: The Basics of Progression

Dr. Tom Gormely · 8 Jun 2025

Contributors

John Wolford

Six-year NFL veteran under Coaches Sean McVay, Kevin O'Connell, Dave Canales, Liam Coen and Zac Robinson. Five years training experience with Cortx Sports Performance and three years with 3DQB.

Dr. Tom Gormely

Board certified orthopedic clinical specialist, doctor of physical therapy, and certified strength and conditioning coach specializing in the development and science of rotational athletes.

Kinetex

Contributors

John Wolford

Dr. Tom Gormely

More from Sport & fitness

Coach Miltawn

BurnOn

clare gallagher

Holdover