Exercise tips and health guidance for stronger bones and better movement.

Contributors

Katie Dailey, PT, DPT, OCS

Katie Dailey, PT, DPT, OCS

Clinical Founder of Groove Health and board-certified orthopedic physical therapist with a background in clinical education, evidence-based musculoskeletal care, and digital health innovation.

Gina Gerber

Gina Gerber

Doctor of Physical Therapy with experience across clinical care, digital health, and startup growth. Currently providing remote patient care at Groove Health.