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Fitforlife.ph

Lifelong Health for the Filipino

Latest Posts

Tara, Laro Tayo: Rediscovering Play for Fitness in the Filipino Adult Life

Javier Gomez · 20 Nov 2023

"Pasalubong Predicament": Navigating Treats & Staying on Track

Javier Gomez · 13 Nov 2023

"Pakikisama" in Fitness: Harmonizing Social Expectations with Personal Goals

Javier Gomez · 6 Nov 2023