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Beneath the Skin icon Beneath the Skin

Issues & Ideas in Fitness by Josh Brandt, CPT

Latest Posts

Fitness Myth Busters (Volume One)

Joshua Brandt · 29 Apr 2026

How Much Weight Should You Lift as You Age?

Joshua Brandt · 15 Apr 2026

Three Obvious Signs of Physical Decline — and What to Do About It.

Joshua Brandt · 25 Mar 2026

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Joshua Brandt

Joshua Brandt

Creator of Beneath the Skin

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